“Disaster Medicine” Journal

DISASTER MEDICINE No. 1•2022

https://doi.org/10.33266/2070-1004-2022-1

Review article

Modern Opportunities for Correction of Circadian Rhythm Disorders

Samoylov A.S.¹, Rylova N.V.¹, Bolshakov I.V.¹, Galkina E.V.¹

¹ State Research Center – Burnasyan Federal Medical Biophysical Center of Federal Medical Biological Agency, Moscow, Russian Federation

UDC 796.034.6:616.03

Pp. 49–52

Abstract. The aim of the study is to systematize data on modern opportunities for correction of circadian rhythm disorders.

Materials and research methods. The domestic and foreign literature on the prevention and treatment of desynchronosis was analyzed. The search was performed using electronic databases MEDLINE, Embase, Scopus, Web of Science, and eLIBRARY for 2012-2021. The keywords “desynchronosis”, “treatment”, “prevention” and their combinations were used for the search.

Research results and their analysis. The results of the research showed that the following methods of correction of circadian rhythm disturbances are currently available: diet, taking melatonin, changing sleep regime, changing physical activity schedule. It was noted that when forming an optimal training schedule, it is important to take into account the chronotype of the athlete. Exogenous melatonin can be used to normalize sleep, but turning off artificial light 1.5-2 hours before sleep and not eating at night is considered a better option. This approach will allow the athlete to maximize his/her potential, to achieve better athletic performance and to prevent desynchronosis.

Keywords: athletes, chronotype, circadian rhythms, correction, desynchronosis

For citation: Samoylov A.S., Rylova N.V., Bolshakov I.V., Galkina E.V. Modern Opportunities for Correction of Circadian Rhythm Disorders. Meditsina Katastrof = Disaster Medicine. 2022;1:49–52 (In Russ.). https://doi.org/10.33266/2070-1004-2022-1-49-52

REFERENCES / СПИСОК ИСТОЧНИКОВ

Serin Y., Acar Tek N. Effect of Circadian Rhythm on Metabolic Processes and the Regulation of Energy Balance. Annals of Nutrition and Metabolism. 2019;74;4:322-330.
Zisapel N. New Perspectives on the Role of Melatonin in Human Sleep, Circadian Rhythms and their Regulation. British Journal of Pharmacology. 2018;175;16:3190–3199.
Annamneedi V.P., Park J.W., Lee G.S., Kang T.J. Cell Autonomous Circadian Systems and Their Relation to Inflammation. Biomol. Ther. (Seoul). 2021;29;1:31-40.
Escobar C., Espitia-Bautista E., Guzmán-Ruiz M.A., Guerrero-Vargas N.N., Hernández-Navarrete M.Á., Ángeles-Castellanos M., Morales-Pérez B., Buijs R.M. Chocolate for Breakfast Prevents Circadian Desynchrony in Experimental Models of Jet-Lag and Shift-Work. Sci. Rep. 2020;10;1:6243.
Potter G.D.M., Cade J.E., Grant P.J., Hardie L.J. Nutrition and the Circadian System. British Journal of Nutrition. 2016;116;3:434–442.
Vitale J.A., Weydahl A. Chronotype, Physical Activity, and Sport Performance: A Systematic Review. Sports Med. 2017;47;9:1859-1868.
Kanagarajan K., Gou K., Antinora C., Buyukkurt A., Crescenzi O., Beaulieu S., Storch K.F., Mantere O. Morningness-Eveningness Questionnaire in Bipolar Disorder. Psychiatry Research. 2018;262:102–107.
Racinais S., Cocking S., Périard J.D. Sports and Environmental Temperature: From Warming-up to Heating-up. Temperature (Austin). 2017;4;3:227–257.
Мегерян С.Д. Связь параметров гормонального статуса спортсменов с результатами кардиореспираторного нагрузочного тестирования // Клиническая практика. 2018. Т. 9, № 3. С. 16–21 [Megeryan S.D. Association of the Hormonal Status Parameters with the Results of the Cardiorespiratory Exertion Test in Athletes. Klinicheskaya praktika = Journal of Clinical Practice. 2018;9;3:16–21 (In Russ.)].
Adan A., Archer S.N., Hidalgo M.P., Di Milia L., Natale V., Randler C. Circadian Typology: a Comprehensive Review. Chronobiology International. 2012;29;9:1153–1175.
Kunorozva L., Roden L.C., Rae D.E. Perception of Effort in Morning-Type Cyclists is Lower when Exercising in the Morning. Journal of Sports Sciences. 2014;32;10:917–925.
Wehrens S.M.T., Christou S., Isherwood C., Middleton B., Gibbs M.A., Archer S.N., Skene D.J., Johnston J.D. Meal Timing Regulates the Human Circadian System. Curr. Biol. 2017;27;12:1768-1775.e3. doi: 10.1016/j.cub.2017.04.059.
Kaczmarek J.L., Thompson S.V., Holscher H.D. Complex Interactions of Circadian Rhythms, Eating Behaviors, and the Gastrointestinal Microbiota and Their Potential Impact on Health. Nutr. Rev. 2017;75;9:673-682.
Halson S.L., Burke L.M., Pearce J. Nutrition for Travel: From Jet lag To Catering. Int. J. Sport Nutr. Exerc. Metab. 2019;29;2:228-235.
Ruddick‐Collins L.C., Johnston J.D., Morgan P.J., Johnstone A.M. The Big Breakfast Study: Chrono‐Nutrition Influence on Energy Expenditure and Bodyweight. Nutr. Bull. 2018;43;2:174-183.
Jamshed H., Beyl R.A., Della Manna D.L., Yang E.S., Ravussin E., Peterson C.M. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans. Nutrients. 2019;11;6:1234.
Zerón-Rugerio M.F., Hernáez Á., Porras-Loaiza A.P., Cambras T., Izquierdo-Pulido M. Eating Jet Lag: A Marker of the Variability in Meal Timing and Its Association with Body Mass Index./ Nutrients. 2019;11;12:2980.
Fowler P.M., Knez W., Crowcroft S., Mendham A.E., Miller J., Sargent C., Halson S., Duffield R. Greater Effect of East Versus West Travel on Jet Lag, Sleep, and Team Sport Performance. Med. Sci. Sports Exerc. 2017;49;12:2548-2561.
James S.M., Honn K.A., Gaddameedhi S., Van Dongen H.P.A. Shift Work: Disrupted Circadian Rhythms and Sleep-Implications for Health and Well-Being. Curr. Sleep Med. Rep. 2017;3;2:104-112.
Morgan E., Schumm L.P., McClintock M., Waite L., Lauderale D.S. Sleep Characteristics and Daytime Cortisol Levels in Older Adults. Sleep. 2017;40;5:zsx043. doi: 10.1093/sleep/zsx043.
Chandrasekaran B., Fernandes S., Davis F. Science of Sleep and Sports Performance – a Scoping Review. Sci. Sports. 2020;35;1:3-11.
O’Donnell S., Beaven C.M., Driller M.W. From Pillow to Podium: a Review on Understanding Sleep for Elite Athletes. Nature and Science of Sleep. 2018;10:243-253.
Овчаренко А.М., Сидоров А.В. Современные тенденции исследований мелатонина как средства лечения и профилактики отдельных заболеваний // Терапия. 2019. № 2. С. 104–109 [Ovcharenko A.M., Sidorov A.V. Modern Trends in Melatonin Investigations as a Medicine for Treatment and Prevention Certain Diseases. Terapiya = Therapy. 2019;2:104–109 (In Russ.)].
Arendt J. Approaches to the Pharmacological Management of Jet Lag. Drugs. 2018;78;14:1419-1431.
Votaw V.R., Geyer R., Rieselbach M.M., McHugh, R.K. The Epidemiology of Benzodiazepine Misuse: a Systematic Review. Drug and Alcohol Dependence. 2019;200:95-114.

The material was received 05.04.21; the article after peer review procedure 10.03.22; the Editorial Board accepted the article for publication 21.03.22